11
SepAthletes at Risk of Poor Oral Health

Just because someone is athletic and fit does not mean that they are healthy. Healthy is defined in many ways and there are many systems in the body that need to be healthy, including the mouth. Here at Innovation Dental in Woodbridge we see many healthy patients that do not have a healthy mouth. According to a recent study many elite athletes have oral and dental issues. As much as 49% of those studied had untreated tooth decay and 77% had inflamed gums, even though they had very good hygiene habits.  Most reported regular brushing and flossing.  

What they discovered was that athletes consumed a lot of sugar in the form of sports gels, bars and drinks. Although these products can provide some needed energy during workouts and training, such products often contain up to 35 g of sugar. That is 9 teaspoons! Gatorade contains 21g, Powerade contains 21g, and these can be higher in the gels and some bars.  Make sure you check the labels and possibly choose the lower sugar alternatives.

What is more concerning is that the teens and children are starting to consume these products, sometimes it is even their drink of choice. Here at Innovation dental in Vaughan we discuss diet as a big contribution to tooth decay, and the diet contains a lot more than candy.  Sports drinks and sweet fancy coffees seem to be the new

30
AugDental Myths People Actually Believe- Part 1

Lemon water or apple cider vinegar daily is not bad for your teeth.

Fact is, this is NOT TRUE.

While lemon water and apple cider vinegar may help with gut health, they may have detrimental effects on teeth which are irreversible. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time.

It's also a myth that brushing straight after gets rid of the damage, as it actually makes things worse. Brushing immediately after eating or drinking high-acid foods, may strip enamel that has been softened by acid. So even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Make sure to drink plenty of plain water.

BOTTOM LINE: The acid in lemon or apple cider vinegar may weaken dental enamel and lead to loss of minerals that may cause tooth decay. Wait at least half an hour after consuming high acidic foods or drinks, and then start brushing. In the meantime, you can always rinse your mouth with tap water.

29
JulWhy do I need Fluoride?

Why do I need Fluoride?

Many patients ask this common question when visiting our office, the short answer is to prevent cavities and reverse early signs of decay. Fluoride works by neutralizing the acidity in your saliva,  in order to minimize  or eliminate attacks the tooth structure after each meal. Fluoride can also help reduce sensitivity in  recessed areas in the mouth where the root of the tooth is exposed.

Which Fluoride is best for me?

There are options of Fluoride treatment in office that include:

• Foam tray application
• Fluoride rinse
• Fluoride paint on varnish

Every application Is  decided on each patients age, needs, and risk assessment. Each method is different and varies in cost but your hygienist will be able to tell you which option best suits your needs.

24
MayCoconut Oil Pulling

The use of coconut oil for nutritional purposes is not a new phenomenon, but a recent wave of interest in coconut oil pulling has reached mainstream popularity. With all the discussion on the web, and added promotion by celebrities, it is easy to see why this topic might be of interest to you!

29
AprNew Canadian Food Guide

The new Canada Food Guide is getting lots of attention for breaking with conventional food groups and serving sizes that were once staples in previous food guide editions.

01
MarBedtime Mouth Taping

Shut your mouth and go to bed!No really… Shut your mouth and go to bed. :) There’s a new health craze and it consists of taping your mouth shut before bed. I know sounds weird, but the health benefits are far too many to ignore. The pay off? It will change your life!

28
JanMarie Kondo Tips For Decluttering

Have you jumped on the Marie Kondo bandwagon yet? At the start of 2019 Netflix released the series “Tidying Up with Marie Kondo”. Based on her best-selling book “The Life-Changing Method of Tidying Up”, this series guides us on how to properly declutter and organize our living space while keeping items that only bring us joy...

14
Dec5 Different Toothbrush Uses

5 Different Ways to Use your Toothbrush

Click to find out more

16
NovTeething

Teething. Glorious, glorious teething. It happens to all of us but as a parent, life can be quite difficult and upsetting when your little one’s teeth buds start to erupt.

01
NovHow To Slice Watermelon With Dental Floss