A new research study has found that smoking sweet e-cigarettes can increase your chances of cavities!
Read moreWhile it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.
Read moreWe’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!
Read moreLast night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun.
Read more1) You only need to floss the teeth you want to keep. If you skip flossing from your regular oral hygiene routine you miss out on cleaning over 1/3 of your tooth.
Read moreHave you jumped on the Marie Kondo bandwagon yet? At the start of 2019 Netflix released the series “Tidying Up with Marie Kondo”. Based on her best-selling book “The Life-Changing Method of Tidying Up”, this series guides us on how to properly declutter and organize our living space while keeping items that only bring us joy
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