11
SepAthletes at Risk of Poor Oral Health

Just because someone is athletic and fit does not mean that they are healthy. Healthy is defined in many ways and there are many systems in the body that need to be healthy, including the mouth. Here at Innovation Dental in Woodbridge we see many healthy patients that do not have a healthy mouth. According to a recent study many elite athletes have oral and dental issues. As much as 49% of those studied had untreated tooth decay and 77% had inflamed gums, even though they had very good hygiene habits.  Most reported regular brushing and flossing.  

What they discovered was that athletes consumed a lot of sugar in the form of sports gels, bars and drinks. Although these products can provide some needed energy during workouts and training, such products often contain up to 35 g of sugar. That is 9 teaspoons! Gatorade contains 21g, Powerade contains 21g, and these can be higher in the gels and some bars.  Make sure you check the labels and possibly choose the lower sugar alternatives.

What is more concerning is that the teens and children are starting to consume these products, sometimes it is even their drink of choice. Here at Innovation dental in Vaughan we discuss diet as a big contribution to tooth decay, and the diet contains a lot more than candy.  Sports drinks and sweet fancy coffees seem to be the new

30
AugDental Myths People Actually Believe- Part 1

Lemon water or apple cider vinegar daily is not bad for your teeth.

Fact is, this is NOT TRUE.

While lemon water and apple cider vinegar may help with gut health, they may have detrimental effects on teeth which are irreversible. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time.

It's also a myth that brushing straight after gets rid of the damage, as it actually makes things worse. Brushing immediately after eating or drinking high-acid foods, may strip enamel that has been softened by acid. So even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Make sure to drink plenty of plain water.

BOTTOM LINE: The acid in lemon or apple cider vinegar may weaken dental enamel and lead to loss of minerals that may cause tooth decay. Wait at least half an hour after consuming high acidic foods or drinks, and then start brushing. In the meantime, you can always rinse your mouth with tap water.

24
MayCoconut Oil Pulling

The use of coconut oil for nutritional purposes is not a new phenomenon, but a recent wave of interest in coconut oil pulling has reached mainstream popularity. With all the discussion on the web, and added promotion by celebrities, it is easy to see why this topic might be of interest to you!

29
AprNew Canadian Food Guide

The new Canada Food Guide is getting lots of attention for breaking with conventional food groups and serving sizes that were once staples in previous food guide editions.

01
MarBedtime Mouth Taping

Shut your mouth and go to bed!No really… Shut your mouth and go to bed. :) There’s a new health craze and it consists of taping your mouth shut before bed. I know sounds weird, but the health benefits are far too many to ignore. The pay off? It will change your life!

03
OctDry Mouth (Xerostomia)

Dry mouth is a condition where our mouths produces less saliva than normal. It is very common in seniors and it affects approximately 1 in 5 Canadians. When we have low salivary flow, it can increase our chances of cavities and gum disease.

28
SepE-Cigarette Flavours

A new research study has found that smoking sweet e-cigarettes can increase your chances of cavities!

02
Aug3 Quick Tips To Improving Your Dental Routine

Daily brushing and flossing your teeth are the two things that most dental professionals recommend at your regular visits and checkups, but did you know there are a few more things you can do to achieve great breath and a healthy smile?

25
Jul10 Facts about Saliva….Tidbits about Spit

Spit may be disgusting but it is one of the most interesting bodily fluids we have.

28
Jun12 Things Dentists Want You To Know

1) You only need to floss the teeth you want to keep. If you skip flossing from your regular oral hygiene routine you miss out on cleaning over 1/3 of your tooth.