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03
Oct
Dry Mouth (Xerostomia)

AUTHOR Sharise

Dry mouth is a condition where our mouths produces less saliva than normal. It is very common in seniors and it affects approximately 1 in 5 Canadians. When we have low salivary flow, it can increase our chances of cavities and gum disease.

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21
Sep
The Benefits of Drinking Enough Water

AUTHOR Sharise

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.

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14
Sep
Back To School Lunch Ideas

AUTHOR Sharise

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

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