Before heading out, don’t forget to brush your teeth… and your tongue. While most people only focus on their teeth, the grooves and ridges on your tongue are a breeding ground for bacteria which can cause bad breath.
Choose a good mouthwash
Go with an alcohol free mouthwash. While mouthwash tastes great and seems to cover up bad breath, the alcohol in it can cause a dry mouth. Dry mouth=Bad Breath.
Eat some Strawberries
For a natural pick-me up try eating some strawberries, they are known to brighten your smile as well as freshen breath.
Limit your alcoholic intake
While alcoholic drinks may give you some liquid courage, they also cause dehydration, which can cause dry mouth. And like I said before Dry mouth=Bad breath. Make water your drink of choice to keep you hydrated.
Gum
Try popping some gum in your mouth after your meal. If you can, aim for one that contains Xylitol, a cavity fighting ingredient.
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